Focus & Feelings
Super Strengths
Tools & Tips
Brain Facts
Fidget fun
100

What is something that can make it hard to focus in class?

noise or talking

100

People with ADHD can think of many of these quickly.

Ideas

100

ou can write in this to help you remember your homework.

a planner

100

This part of your body is the boss of your thoughts and feelings. 

 the brain

100

When your hands are busy, it helps your ____ focus on listening.

Brain

200

True or False: ADHD means you are not smart.

False

200

This ability helps you come up with fun games and stories.

Creativity

200

When you feel wiggly, you can take a short _____.

take a break, if its appropriate take a stretch break, or progressive muscle relaxation

200

True or False: Brains come in only one shape and size.

False

200

True or False: Moving a little such as doing jumping jacks or stretching can actually help you sit longer.

true

300

When you feel mad or upset, it helps to take these.

Butterfly breaths, 

300

Some kids with ADHD are really good at this when playing sports or video games or board games.

Kids with ADHD have a fast reaction time

300

This kind of clock helps you see how much time is left.

a visual timer

300

he part of the brain that helps you plan is called the ____ lobe.

Frontal lobe, the front of brain

300

Fidget toys help keep your brain from getting too ____ or distracted.

Bored

400

Name one way to show you’re listening to a friend.

Eye contact, Or nodding

400

People with ADHD are often brave and not afraid to try new _____.

New things

400

Putting your things in the same place every day helps you do this.

helps you stay organized and find your things easily

400

The brain sends messages through these fast "highways."

neurons

400

Fidget toys help use up this extra feeling in your body.

Energy

500

When you feel overwhelmed, it’s good to talk to this person at school.

Teacher, or counselor

500

When someone with ADHD finds something super interesting, they can get into this special "zone."

Hyperfocus

500

This part of your brain helps you feel big feelings like happy or mad.

limbic system

500

ADHD brains sometimes have lower amounts of this "feel good" chemical., that make it harder to focus

dopamine