Brushing and flossing daily helps prevent this...
What is tooth decay(cavities)?
Eating too much of this can lead to weight gain and heart disease...
What is saturated fat or junk food?
Name the 5 food groups on My Plate.
Fruits,Vegetables,Grain,Protein,Dairy
Smarties make you smarter ? T or F?
False
A very common fruit that starts with “A”
Apple
The CDC recommends this many hours of sleep for most adults...
What is 7-9 hours?
Skipping this meal often leads to overeating later...
What is breakfast?
This fruit is known for its fuzzy skin and sweet orange flesh…
Peach
Diet Soda is healthier then normal soda? T or F?
False, diet soda has FAKE sugar that is worse then real sugar.
A nut that starts with “C”
Cashew
Drinking this before meals can help with digestion and portion control...
What is water?
Consuming this stimulant late in the day can keep you awake...
What is caffeine?
This grain is often used as a side dish, comes in white and brown varieties, and is a staple food around the world…
Rice
Bananas are berries but Strawberries are not? T or F?
True, Bananas are developed from one single flower with one ovary which are classified as berries.
A snack made of yogurt, fruits and sometime granola
Yogurt Parfait
This drink is best to limit because of high sugar content...
What is soda or sugary drinks?
Using this device right before bed can disrupt sleep...
What is a smartphone or screen?
This leafy green is used for salads and is rich in Iron…
Spinach
Exercise is beneficial for Mental Health? T or F?
True, being in shape helps your thoughts on your body image and make your body overall feel better.
This dip is made from chickpeas and is a popular snack with veggies
Hummus
Taking time to do this daily helps reduce stress...
What is relaxing or mindfulness?
Avoiding this activity can lead to weak muscles and poor heart health...
What is exercise?
This Protein source is made from soybeans and often used in vegetarian diets…
Tofu
How much of your plate should consist of fruits?
Half of your plate.
This frozen dairy treat can be healthy when made with real fruits
Frozen yogurt bites or fruit smooties