Healthy Habits
Unhalthy Habits
My plate
Food facts
Healthy Snacks
100

Brushing and flossing daily helps prevent this...

What is tooth decay(cavities)? 

100

Eating too much of this can lead to weight gain and heart disease...

What is saturated fat or junk food?

100

Name the 5 food groups on My Plate.

Fruits,Vegetables,Grain,Protein,Dairy

100

Smarties make you smarter ?  T or F? 

False 

100

A very common fruit that starts with “A”

Apple

200

The CDC recommends this many hours of sleep for most adults...

What is 7-9 hours? 

200

Skipping this meal often leads to overeating later...

What is breakfast?

200

This fruit is known for its fuzzy skin and sweet orange flesh…

Peach

200

Diet Soda is healthier then normal soda?  T or F? 

False, diet soda has FAKE sugar that is worse then real sugar. 

200

A nut that starts with “C”

Cashew

300

Drinking this before meals can help with digestion and portion control...

What is water?

300

Consuming this stimulant late in the day can keep you awake...

What is caffeine?

300

This grain is often used as a side dish, comes in white and brown varieties, and is a staple food around the world…

Rice

300

Bananas are berries but Strawberries are not?  T or F? 

True, Bananas are developed from one single flower with one ovary which are classified as berries. 

300

A snack made of yogurt, fruits and sometime granola

Yogurt Parfait 

400

This drink is best to limit because of high sugar content...

What is soda or sugary drinks? 

400

Using this device right before bed can disrupt sleep...

What is a smartphone or screen?

400

This leafy green is used for salads and is rich in Iron…

Spinach 

400

Exercise is beneficial for Mental Health?  T or F?

True, being in shape helps your thoughts on your body image and make your body overall feel better.

400

This dip is made from chickpeas and is a popular snack with veggies

Hummus

500

Taking time to do this daily helps reduce stress...

What is relaxing or mindfulness?

500

Avoiding this activity can lead to weak muscles and poor heart health...

What is exercise?

500

This Protein source is made from soybeans and often used in vegetarian diets…

Tofu

500

How much of your plate should consist of fruits? 

Half of your plate. 

500

This frozen dairy treat can be healthy when made with real fruits

Frozen yogurt bites or fruit smooties