Module 1
Drew currently walks two miles every day after school but wants to take his workout to the next level. Which of these changes would you suggest he make to his routine to increase his stamina?
A. Alternate walking and running
B. Walk before school instead of after
C. Take a short break between each mile
D. Ask a friend to walk with him
A. Alternate walking and running
Warming up is important before exercising to
A. decrease intensity
B. prevent injury
C. strengthen muscles
D. improve performance
B. prevent injury
Having good friends can improve your happiness, which can in turn
A. lengthen your life
B. increase your risk of sadness
C. lead to unhappy outcomes
D. distract from schoolwork
A. lengthen your life
Xander has been told to balance his diet with more fruits and vegetables. Which of the following is a good strategy for him to follow?
A. Eat only fruit one day and only vegetables the next
B. Eat at least one fruit or vegetable once per day
C. Eat half a plate of fruits and vegetables for each meal
D. Eat fewer fruits and more vegetables one day per week
C. Eat half a plate of fruits and vegetables for each meal
Which of the following is a danger of exercising in cold temperatures?
A. Dehydration
B. Hypothermia
C. Stroke
D. Irritability
B. Hypothermia
Amber finds herself struggling to have a conversation with her friend while they are hiking. Which of these modifications should she make?
A. She should ask her friend to choose a different activity for their next workout.
B. She should drink more water to decrease perspiration and prevent dehydration.
C. She should take her pulse to make sure she is working in her target heart rate zone.
D. She should slow down in order to bring her heart rate back to a safe level.
D. She should slow down in order to bring her heart rate back to a safe level.
If a child develops regular exercise habits, what may likely occur later?
A. The child will continue to exercise throughout life
B. The child will never want to exercise again later on
C. The child will get injured and become disabled
D. The child will develop poor decision-making skills
A. The child will continue to exercise throughout life
Which two heat illnesses feature cramps as one of the symptoms?
A. Heat cramps, heat exhaustion
B. Heat stroke, heat cramps
C. Heat fever, heat cramps
D. Heat cramps, heat lethargy
A. Heat cramps, heat exhaustion
If your goal is to improve your personal relationships with your friends at school, which category would it fall into?
A. Physical
B. Emotional
C. Social
D. Academic
C. Social
Jackson wants to fit into last year's Halloween costume, but he has been building muscle and has gained a few healthy pounds since then. Which of the following statements shows how Jackson's friend could be a negative influence?
A. "If you stop working out and eating for a few days, you'll probably fit."
B. "I'm sure there are other costumes that will be good on you, as well."
C. "We could try altering the fit of this one so it's better for your size now."
D. "Let's go costume shopping for a new version of this that fits you better."
A. "If you stop working out and eating for a few days, you'll probably fit."
What should you do if you feel "in over your head"?
A. Stop what you are doing
B. Make a quick decision
C. Do something new instead
D. Check with a guardian or mentor
D. Check with a guardian or mentor
Which of the following is a moderate to vigorous sport that a student can participate in at school without teammates?
A. Volleyball
B. Archery
C. Tennis
D. Baseball
C. Tennis
Lucille has been told she needs to improve her heart health, and she is ready to get started. There are many activities she is considering for her new routine, but she knows she must first calculate her target heart rate zone. When is the best time for her to begin gathering data to do this calculation?
A. When she is resting
B. When she is working out
C. When she is at the gym
D. When she is finished working out
A. When she is resting
If you feel pain during weight training, what should you do?
A. Move more quickly
B. Move more slowly
C. Increase weight
D. Stop altogether
D. Stop altogether
What is the focus of the bandwagon advertising style?
A. To try to persuade someone to do something based on the fact that "everyone's doing it"
B. To try to persuade someone to avoid doing something based on the fact that "it's unhealthy"
C. To try to persuade someone to do something based on the fact that "statistics show it's good"
D. To try to persuade someone to avoid doing something based on the fact that "it causes cancer"
A. To try to persuade someone to do something based on the fact that "everyone's doing it"
Carl's father signed him up to play in the community soccer league, but Carl really wants to play football. Which type of goal-setting challenge is Carl facing?
A. Distractions
B. Lack of control
C. Fear of failure
D. Uncertainty
B. Lack of control
After my broken arm healed and my cast was removed, I found that my muscles had atrophied and it was difficult to use them in the same way I had before my injury.
This statement refers to which of the SPORT training principles?
A. Specificity
B. Progression
C. Overload
D. Reversibility
D. Reversibility
Muscle strain and soreness is more likely if you
A. rest regularly
B. lift weights often
C. exercise infrequently
D. stretch routinely
C. exercise infrequently
Which of these demonstrates the most sportsman-like statement?
A. "You can keep playing hard, but you better focus or we're in trouble."
B. "Mistakes are going to happen, but you can't make it that easy for them."
C. "That just cost us the game, nice."
D. "We'll get it back next possession, just play hard."
D. "We'll get it back next possession, just play hard."
Jocelyn loves to dance. She does jazz dance every single day for at least an hour and recently added tap. Which of the following benefits is Jocelyn getting from her activities?
A. Increased blood pressure
B. Higher risk of arthritis
C. Osteoporosis
D. Heart health
D. Heart health