PERMA Model
What does the “P” in PERMA stand for?
What is Positive Emotion?
In this country, people practice “hygge” to create warmth, comfort, and connection.
What is Denmark?
What does “Ikigai” translate to in English?
What is “reason for being”?
What is one benefit of practicing gratitude regularly
What is increased happiness, better sleep, improved mood, etc.?
“Happiness is not something ready-made. It comes from your own actions.” Who said it?
Who is The Dalai Lama?
This PERMA pillar is about being deeply focused and involved in activities.
What is Engagement?
This Japanese concept encourages finding joy in life’s imperfections
What is Wabi-sabi?
What are the four circles in the Ikigai Venn diagram?
What is What you love, what you’re good at, what the world needs, and what you can be paid for?
What is “savoring”?
What is mindfully enjoying a moment and extending the positive feeling?
Finish this phrase: “Where attention goes, _________.”
What is energy flows?
Name one way you can build stronger Relationships.
What is spending quality time, being present, communicating, etc.?
Name one happiness habit practiced in Bhutan, a country known for Gross National Happiness.
What is daily reflection, spirituality, community celebration, etc.
If you’re doing what you love and what the world needs, but not getting paid, what’s missing?
What is a profession / financial sustainability?
Name a simple, daily positive psychology habit you can do in 5 minutes or less.
What is write 3 good things, text someone you appreciate, mindful breath, etc.?
What ancient Greek philosopher said “Happiness depends upon ourselves”?
Who is Aristotle?
What does “Meaning” refer to in the PERMA model?
What is having purpose and belonging to something bigger than yourself?
This country practices “lagom” – the idea that “not too much, not too little” leads to balance and happiness.
What is Sweden?
How does knowing your Ikigai support happiness and mental wellness?
What is it gives you purpose, direction, and motivation?
What is a “growth mindset”?
What is believing that you can improve your abilities with effort?
This practice involves being aware of the present moment without judgment.
What is mindfulness?
Achieving goals and feeling competent are part of this PERMA element.
What is Accomplishment?
Name 2 things that consistently show up in the world’s happiest countries.
What is strong social support, time in nature, work-life balance, trust in government, etc.
Name one question you can ask yourself to help discover your Ikigai.
What is What do I love? or What value do I offer the world? etc.
What is one way to shift a negative thought into a more positive one?
What is reframe it, practice self-compassion, look for the lesson, etc.?
What is a personal mantra or affirmation that can boost positivity?
What is “I am enough,” “I can handle this,” “This too shall pass,” etc.?