Coping Skills
We use things like mountains, butterflies, and stars to do this correctly.
Breathing
jealous
In the movie, the girl talked to the boy about putting down his game and told him to do what
Play on the playground with the other kids.
What is the first thing you should do when you meet a new friend?
Introduce myself
Am I the reason Mommy and Daddy are getting divorced?
No
time out
Anger should be in what color of the Zone of Regulation?
Red
Is it okay to be on a screen for schoolwork?
Yes if the assignment says you can use it.
If someone is making fun of you, what should you do?
Tell an adult or leave the group.
What coping skill helps me the most right now with my parents getting divorced?
Drawing, playing with a cat, going to time out, and doing things that distract me.
To do this coping skill, you can use a pencil, crayon, or marker
Draw
scared
If I use my screens too often, the movies said it is like I fed my brain what?
Junk Food
If you hurt someone's feelings, what should you do?
Apologize
If I am frustrated with how my parents talk to each other, what can I do?
I can talk to them respectfully and ask them to please be nice to each other.
When I use 3-2-1 grounding, I look for three things I can see, two things I can hear, and one thing I can...
touch
This emotion is when you don't get to do what you want or you get in trouble.
Sad
Children with too much screen time can struggle to regulate their...
emotions
You accidentally bump into your friend, and she drops all of her books. What should you do?
Apologize and help her pick them up.
What is something important that I should do for myself during the divorce so that I do not hold on to my worries?
Talk to someont
When we use the STOP method, we think of a stop sign. What are the four steps in the STOP method? Here is a hint: Each step starts with a letter in the word stop
S- Stop
T- Take a breath
O- Observe what is going on
P- Proceed when ready.
You might feel this way on your birthday when you open your gifts and discover that you did not get everything you wanted. You would say you were---
disappointed
Name five things you could do instead of being on your devices.
Play outside, play with a friend, go to a museum, play with your cat, go for a nature walk with mom.
Someone is talking to you. What is one way to let that person know you are listening?
Look at them while they are talking
One thing my parents do that makes me angry is...
Put me in the middle.