CBT Basics
This triangle helps us understand the link between thoughts, emotions, and actions
CBT Triangle
Mindfulness means paying attention, on purpose, in the present moment, without ________
Judgement
This skill involves treating yourself with kindness, especially during hard times
Self-compassion
This type of thinking sees the world in black-or-white terms, with no room for in-between
All-or-Nothing Thinking
What are the two wings of mindfulness?
Acceptance & Awareness
Name one way you might show compassion to a friend - and then explain how you could offer that same kindness to yourself
(Examples may include) “I would tell my friend it’s okay to make mistakes” → “I can remind myself I’m doing my best, too”
This distortion makes you believe that one bad thing means everything is bad, always
Overgeneralization
True or False: The goal of mindfulness is to stop your thoughts
False
This concept of self-compassion reminds us we’re not alone in our suffering – it’s part of being human
Common humanity
Taking responsibility for things you can't control is an example of this distortion
Personalization
Name one common obstacle to mindfulness in daily life
Distraction, avoidance, strong emotions, or automatic thoughts
Name one way to practice self-compassion when you’re feeling overwhelmed
Speak kindly to yourself, take a break, mindful breathing, or challenge harsh self-talk (reframing)
Give an example of a "should" statement
Open-ended response
Explain how mindfulness supports CBT
Mindfulness increases awareness of thoughts and feelings, helping us recognize distortions and interrupt automatic patterns before reacting (finding the pause)
Explain how practicing self-compassion can help with CBT goals
Helps reduce shame and judgment, supports change by building resilience, and makes it easier to face challenges and stick with new behaviors