Name that distortion
“If I don’t succeed at this task, I’m a total failure.”
All-or-Nothing Thinking
“My friend didn’t text back right away. They must be mad at me.”
Mind Reading
“I got one negative comment, so clearly I’m terrible at this.”
Overgeneralization
“I just know something bad is going to happen.”
“Even though they said I did well, I know they were just being nice.”
Discounting the Positive / Mind Reading