Body Basics
What is the recommended amount of sleep for teens?
8-10 hours per night
What hormone is released during stress?
Cortisol
What does “self-care” mean?
Taking actions to maintain physical, emotional, and mental well-being
Name a nutrient important for brain health
Omega-3 fatty acids, B vitamins, or protein
What is a personal boundary?
A limit that protects your emotional, physical, or mental well-being
Name one benefit of drinking water
Hydration improves energy, focus, and digestion
Name a proven relaxation technique
Deep breathing, meditation, progressive muscle relaxation
What is mindfulness?
Paying attention to the present moment without judgment
What is a balanced meal?
A meal that includes protein, carbohydrates, healthy fats, and vegetables/fruits
What does “active listening” mean?
Fully concentrating, understanding, and responding to someone without interrupting
What vitamin do you get from sunlight?
Vitamin D
What is deep breathing called scientifically?
Diaphragmatic breathing
Define “anxiety”
A feeling of worry, nervousness, or unease about something uncertain
Why is screen time before bed discouraged?
It disrupts melatonin production and sleep quality
What is empathy?
Understanding and sharing another person’s feelings
How many minutes of exercise are recommended daily?
At least 60 minutes
What part of the brain controls stress response?
The amygdala
What is Dialectical Behavior Therapy (DBT).
DBT emphasizes the balance between acceptance and change. It helps individuals accept their current situation, including their emotions, while also working towards positive behavioral changes.
What is circadian rhythm?
The body’s natural 24-hour sleep-wake cycle
What’s a sign of a healthy friendship?
Trust, respect, support, and good communication
What organ is most affected by poor sleep?
The brain
What is the fight-flight-freeze response?
A survival reaction to perceived danger that prepares the body to respond
What does “emotional regulation” mean?
The ability to manage and respond to emotional experiences in a healthy way
What’s the difference between a habit and a routine?
A habit is automatic; a routine is a planned sequence of actions
What is peer pressure?
Influence from peers to behave in a certain way, often against one’s values or comfort