Body Basics
A good diet, proper sleep, and exercise would fall under this category
What is Physical Health
The most common type of mental illness in the U.S. is?
Anxiety Disorders
You keep saying yes to everything and now you're exhausted.
What might this emotion be telling you?
You are experiencing BURN OUT.
This type of exercise includes activities like running and cycling that improve heart health.
Cardio
Whole grains, fruits, and vegetables are good sources of this digestive aid.
Fiber
What does BMI stand for?
Body Mass Index
What are the 3 main types of responses to stress?
fight, flight, or freeze.
Which of these statements is a covert (subtle) boundary violation?
A. Yelling at someone
B. Taking someone’s things without asking
C. Guilt-tripping a friend for saying no
D. Blocking someone online
C. Guilt-tripping a friend for saying no
A deficiency in this vitamin has been linked to seasonal affective disorder (SAD).
Vitamin D
This practice involves identifying things you're thankful for.
Gratitude
Name the 3 nutrients that provide our body with energy (AKA: Calories)
Carbs, Protein, and Fat
What is the Neurotransmitter linked to happiness?
Serotonin
What are the two main types of communication?
Verbal and nonverbal
This habit of unplugging and resting from social media or digital devices is called a digital what?
Digital Detox
You can boost your mood by standing in this specific pose for two minutes.
Power pose.
This hormone is released during stress and prepares your body for "fight or flight."
Cortisol.
What year was Mental Health Awareness Month created in the United States?
A. 1969
B. 1949
C. 1934
D. 1983
1949
This is when both sides give up something to reach an agreement.
Compromise.
This science-backed practice involves focusing on the present without judgment.
Mindfulness
This mineral helps reduce muscle cramps and can improve sleep.
Magnesium.
What is the maximum amount of sodium recommended for a healthy adult?
2,300 mg.
According to the CDC, what percentage of U.S. high school girls reported feeling persistently sad or hopeless as of 2021?
57 percent.
How can passive, aggressive, and assertive communication styles differ?
Passive avoids conflict, aggressive dominates, and assertive respects both sides
Exposure to natural light helps regulate this internal system.
circadian rhythm
This is a mindfulness exercise that helps redirect attention to the present moment using your ____ senses
Name: "5-4-3-2-1 grounding technique
Senses: It involves identifying 5 things you can SEE, 4 things you can TOUCH, 3 things you can HEAR, 2 things you can SMELL, and 1 thing you can TASTE.