Nutrition
This macronutrient is primarily responsible for building and repairing muscles.
What is protein?
This exercise is often called the 'king if lifts' because it works almost every muscle.
what is the squat?
This popular supplement is found naturally in meat, improves ATP energy during lifting, and considered a 'legal steroids'.
What is creatine?
Someone who skips leg day is often accused of having these.
What are chicken legs?
This muscle group is targeted by the bench press.
What are the pectorals?
The body's main source of energy comes from this macronutrient.
What are carbohydrates?
This term refers to the range of motion from the beginning to the end of a movement.
Answer: What is full range of motion?
The 'anabolic window' is often said to be this long after you workout. (proven false btw)
What is 30-60 minutes?
The phrase 'PR' stands for this.
What is personal record?
These muscles, located on the back of your upper arms, are the main movers during pushdowns.
What are the triceps?
These are the 'good fats' that support health and are found in avocados and nuts.
What are mono-saturated fats?
This term describes the maximum amount of weight you can lift for one repetition.
What is your 1 rep max (1RM)
This supplement is made from cow's milk and is known for fast absorption post-workout.
What is whey protein?
'Natty' is short for this term in the fitness world.
What is natural (not using performance-enhancing drugs)?
The lat pulldown primarily works this muscle.
What are the lats?
What is a calorie surplus?
These three lifts make up the sport of powerlifting.
What are the squat, bench press, and deadlift?
This vitamin is produced when your skin is exposed to sunlight
Answer: What is Vitamin D?
The slang term describes the swollen feeling you get after lifting.
What is the pump?
These muscles are found on the front of the thigh.
What are the quadriceps?
The recommended daily intake of protein for muscle building is often said to be this many grams per pound of body weight.
What is 1 gram?
This piece of equipment is commonly used for squats and bench presses.
Answer: What is a barbell?
Electrolytes like sodium and potassium are important for this bodily function
Answer: What is hydration?
Someone who hogs equipment while barely working out and is usually just talking to people is called this.
What is a gym bro / equipment hog?
The overhead press mainly targets this shoulder muscle group.
What are the deltoids?