It Really Works
What lifestyle change, involving physical activity, is believed to potentially slow the progression of Parkinson's disease?
What is EXERCISE
Before beginning any new exercise regimen with Parkinson's, it's crucial to consult this healthcare professional
This mindful movement practice is known to improve balance, coordination, and overall well-being for people with Parkinson's.
What is Tai Chi
Name one specific motor symptom that can be improved through exercise for people with Parkinson's.
What is gait, balance, tremor, flexibility, grip strength or motor coordination
If balance issues make standing exercise difficult, individuals can still engage in these types of exercises.
What are seated and lying down on stomach or back.
This is the Parkinson's-specific exercise guideline recommended for a better quality of life.
What is 2.5 hours or 150 minutes per week of moderate to vigorous exercise
This type of therapy is often recommended as an initial step in safely developing an exercise program for individuals with Parkinson's disease.
What is Physical Therapy
This type of exercise, getting your heart pumping, has shown promising results in slowing the progression of Parkinson's symptoms in some studies.
What is Aerobic Exercise
This Parkinson's Specific Exercise Class is offered free , 2 times per week, at Fox Run, for PWP.
What is RSB
This common symptom of Parkinson's can make exercising challenging, but studies indicate that consistent exercise can actually help improve it over time
What is Fatigue
This type of training, involving exaggerated movements, is designed to reduce slowness of movement (bradykinesia) and small movements (hypokinesia).
What is amplitude training or LSVT BIG or PWR!
Finding an "exercise buddy" or joining a class can help overcome this common barrier to consistent exercise.
What is lack of motivation or isolation
Beyond physical exercises, engaging in activities that challenge this, such as learning a new skill, can offer additional benefits for people with Parkinson's
What is cognition, memory, thinking skills.
Research suggests that vigorous exercise may increase the release of this important neurotransmitter in the brain, helping to improve PD symptoms.
What is dopamine
This activity can be done to decrease hand tremors.
What are hand flicks.
Beyond physical improvements, exercise can also address these non-motor symptoms of Parkinson's disease.
What are depression, fatigue, cognitive impairment, or sleep difficulties
These Programs for Parkinson’s are not only fun but also effective. They improve coordination, balance, and confidence while offering a social outlet
What are Dancing for Parkinson's, Rock Steady Boxing and Yoga for Parkinson's . Also Classes offered live at the MPF
These can help improve dexterity, reduce tremors, and maintain fine motor skills.
What are hand exercises such as
finger taps, thumb extensions, wrist curls and rotations, squeezing a stress ball.
Using resistance bands, weights, or bodyweight to challenge muscles falls under this category of exercise, crucial for maintaining strength and function.
What is strength training.
Planning your workouts to coincide with this time regarding your medication can typically result in more effective and beneficial exercise.
What is on cycle.
This physical therapy technique involves practicing two tasks simultaneously, such as walking while counting, to retrain the brain to multitask.
What is dual-task practice.
These are the 4 key areas to focus on when starting a well balanced exercise program
What are
aerobic activity (e.g., walking, cycling)
Strength training (e.g., resistance bands, light weights)
Balance and agility (e.g., tai chi, dance)
Flexibility (e.g., yoga, stretching)
This type of exercise can help with rigidity and maintain a good range of motion.
What is stretching. Be sure to include rotation
PWR! Moves® are exercises that target these four foundational skills that may decline in people with PD.
Here are four research-based cues that can be used to decrease this type of challenge for people with PD
What is Freezing of gait.