Enter Title

Origins

100

Which of the following is a part of the origin of the tibialis anterior?

a. tibial tubercle                                                 

b. posterior surface of tibia

c. anterior shaft of the fibula                                       d. proximal, lateral surface of tibia

d. proximal, lateral surface of tibia

200

Which is a part of the origin of the adductor magnus?

a. Superior ramus of the pubis                                   b. Inferior ramus of the pubis               

c. Iliac crest                                                               d. Pubic crest

b. Inferior ramus of the pubis

300

What is the origin of the flexor digitorum longus?

a. interosseous membrane                                          b. middle, posterior surface of tibia

c. posterior surface of fibula                                       d. soleal line

b. middle, posterior surface of tibia

400

Which is the origin of the gastrocnemius?

a. medial and lateral lips of linea aspera                       b. posterior surface of the tibia

c. epicondyles of the femur                                      d. condyles of the femur, posterior surfaces

d. condyles of the femur, posterior surfaces

500

Which of the following is a part of the origin of the gluteus maximus?

a. Transverse ridges of the sacrum                              b. Anterior iliac crest

c. Edge of sacrum                                                     d. Greater Trochanter

c. Edge of sacrum

Actions

100

Pectineus

adduct the hip, medially rotate the hip, flex the hip

200

Tibialis Posterior

Plantar flex the foot, invert the foot

300

Extensor Hallicis Longus

Dorsiflex the ankle, invert the foot, extend the great toe

400

Gastrocnemius

Flex the knee, plantar flex the ankle

500

DAILY DOUBLE

Gluteus Medius (give one action for points OR can risk points to give full action)

ALL: abduct the hip

Anterior: flex/medially rotate hip

Posterior: ext/laterally rotate hip

Actions

100

Sartorius

Hip flexion, abduction, external rotation, knee flexion

200

Peroneus Longus

Plantar flex the ankle, evert the foot

300

Plantaris

knee flexion, plantar flexion

400

DAILY DOUBLE

Adductor Hallicus (give one action for points OR can risk points to give full action)

Adduct first toe, maintain transverse arch of foot, flex the first toe

500

Piriformis

Laterally rotate hip, abduct hip when flexed

Misc

100

Eversion of the ankle

3x multiplier

Peroneus longus/brevis, extensor digitorum longus

200

Ankle dorsiflexors

3x multiplier

Tibialis anterior, extensor digitorum longus, extensor hallucis longus

300

Name a hip extender

6x multiplier

Glute max, biceps femoris, semitendinosus, semimembranosus, adductor magnus, gluteus medius

400

Hip abductors

6x multiplier

Gluteus maximus, gluetus medius, gluteus minimus, tensor fascia lata, sartorius, piriformis

500

Knee flexors

8x multiplier

biceps femoris, semitendinosus, semimembranosus, gracilis, sartorius, gastrocnemius, popliteus, plantaris

Misc

100

Name a hip flexor

13x multiplier

Rectus femoris, iliacus, psoas, TFL, Sartorius, rectus flemoris, glute med, glute min, adductor longus, pectineus, adductor brevis, adductor magnus

200

Hip adductors

5x multiplier

Adductor magnus, adductor brevis, pectineus, gracilis, gluteus maximus

300

Ankle invertors

5x multiplier

Tibialis anterior, tibialis posterior, flexor digitorum longus, flexor hallucis longus, extensor hallucis longus

400

Lateral rotators of the hip

11x multiplier

Gluteus maximus, piriformis, quadratus femoris, obturator externus, obturator internus, gemellus superior, gemellus inferior, psoas major, iliacus, sartorius, biceps femoris

500

Ankle plantarflexors

8x multiplier

Gastrocnemius, soleus, tibialis posterior, peroneus longus, peroneus brevis, flexor digitorum longus, flexor hallucis longus, plantaris