National Wellness Month
What month is national Wellness Month Celebrated?
August
According to the CDC what are 3 ways to cope with stress?
Any of the following: Take breaks from news stories ; Take care of your body ; Limit alcohol intake ; Avoid smoking, vaping, and the use of other tobacco products ; Continue with regular health appointments, tests, screenings, and vaccinations ; make time to unwind ; connect with others
Socialization is a basic human need. True or False?
TRUE! Being social is something all humans need to thrive.
What are 3 daily physical health practices you can follow?
Stretch, Stay Hydrated, Floss, Apply Sunscreen, Choose Healthy Food Options, Nap, Move, Partake in a Hobby, Etc..
Having self-compassion means being kind to....
YOURSELF! This is when you are being gentle, kind and loving to yourself, especially in hard times.
According to National Day Calendar, what is the significance of National Wellness Month?
The reminder to focus on self-care, stress management and to promote our daily health routines
Reducing or eliminating this from your diet can help to lower stress levels.
Caffeine (coffee, energy drinks, soda)
Fun Fact: Caffeine can exacerbate stress by stimulating the central nervous system, leading to increased heart rate, blood pressure, and the release of stress hormones like cortisol.
What is socialization?
Connecting with people, talking, getting to know people, attending get togethers
This helps improve all areas of my health, and I should do this for at least 30 minutes 5 days a week.
Exercise
What are 3 ways to take care of mental health daily?
Practice Deep breathing, Be Social, Reach out to Supports, Take Medications, Take Time to Rest, Etc..
What wellness exercise is focused on combining the strength of the body and mind, which originated in India?
A common stress management exercise that involves breathing and stretching
Yoga, meditation, outdoor relaxation, or exercise
What can being social decrease feelings of?
loneliness, isolation, depression, etc..
What are some ways to practice good hygiene?
Shower, Brush Teeth Daily, Use Deodorant, Washing Your Hair, Wash Your Hands, Wash Your Face, Wear Clean Clothes, Etc..
Looking at situations as the "cup half full" means this.
Being positive, looking at what you have instead of what you don't
What year did National Wellness Month Start?
National Wellness Month was launched in 2018 by Live Love Spa and National Day Calendar®. It is celebrated annually in the month of August
Scents like peppermint, spearmint and citrus have therapeutic effects. The practice of utilizing scents to reduce stress is called...
Aromatherapy
Fun Fact: The odor molecules from essential oils can interact with the automatic nervous system to promote relaxation.
What are some ways people can connect with others?
Finding those with similar interests and hobbies, joining a club or organization, etc...
What type of meal contributes to physical self-care in recovery?
A balanced meal with proteins, healthy fats, and vegetables.
_______ exercises are a great tool for calming your mind and body.
Breathing
How many pillars of wellness are there AND what are they?
There are 8 AND include Physical, Social, Emotional, Occupational, Financial, Spiritual, Intellectual, and Environmental
What is an example of an environmental stressor?
Bright lights, loud noises, extreme temperatures, large crowds, crime, natural disasters, etc.
An effective way to communicate feelings by stating the problem and how it affects you
an I-message or I- statement
What are some benefits of regular exercise?
reduces anxiety, depression, and improves self-esteem. It also releases endorphins that enhances your sense of well-being.
What are some ways to keep your mind sharp and mentally stimulated?
Puzzles, board games, card games, reading books, writing, Etc..