Stigma, Awareness & Advocacy
What’s the main goal of the month?
Raise awareness and reduce stigma
Who should you tell if someone tells you they have some suicidal thoughts
What condition involves intrusive thoughts and compulsions?
OCD
What's a common technique to reduce stress?
Deep Breathing
What are some healthy habits?
Eating, drinking water, socializing, hiking, weight lifting, running, swimming, and cooking
What is the awareness ribbon color?
Green
What are some ways to help people who are struggling with mental health?
Recommend them to an adult or help line
Relaxation method for anxiety?
Meditation,Breathing
What's a healthy stress relief strategy?
Engaging in hobbies
What are some unhealthy habits
Drinking alcohol without a limit, Putting yourself down whenever you fail something, and not always trying your best.
When is Mental Health Awareness Month observed?
May
What is the month for suicide prevention?
September
What activity improves mood and reduces depression?
Exercise
First step to seeking help?
Talk to someone you trust
What are 2 common ways to calm yourself?
Deep breathes and meditation
Best way to support someone struggling?
Listen Without Judgement
what ages have the second leading cause of death by suicide
10-14
Self-care strategy?
Setting boundaries, time management and balance
How many people globally have a mental health condition?
1 in 4
What are some ways to help yourself power through the day
Reassure yourself and give yourself confidence
What is stigma?
when someone sees you in a negative way because of a particular characteristic or attribute (such as skin color, cultural background, a disability or a mental illness)
What is the number of the line that has 3 digits and is similar to 911 and helps with suicide prevention
What is a way to improve self-esteem?
Self-compassion
How many college students experience anxiety/depression?
1 in 3
Why is it so important to try and better yourself and give yourself confidence
because it can affect the way you act and what you do and without bettering yourself you may not be able to enjoy stuff you should be able to enjoy.