ACT
What does ACT stand for?
Acceptance and Commitment Therapy
Define Values
Values are basic and fundamental beliefs or morals that guide or motivate attitudes or actions. They help us to determine what is important to us.
True or false, acceptance means you like the emotions or thoughts.
False- Acceptance is about making room for them, not liking or agreeing with it.
What is the most-watched YouTube video of all time?
"Baby Shark Dance" by Pinkfong.
What does "acceptance" in ACT mean?
Acceptance of thoughts and feelings.
Name 2 of your top values
Open answer
True or false- ACT helps people identify and pursue what matters?
True! ACT help clients clarify their values and set goals that are consistent with those values, even amidst challenging thoughts and feelings.
What is Prince Harry’s official first name?
Henry
What does "commitment" in ACT mean?
Committed action to your values and goals.
Why are values important to recovery?
Values are essential to recovery because they provide a compass for decision-making, motivation, and a sense of purpose, guiding individuals towards a fulfilling, sober life.
True or False- ACT and CBT are the same
False- While ACT is a form of CBT, it has a distinct focus on acceptance and values-based action.
Which three zodiac signs are water signs?
Cancer, Pisces and Scorpio
Mindfulness is important in ACT as it allows opportunity to observed unpleasant thoughts/feelings safely; to become aware of what you're avoiding; to become more connected to oneself, others and the world; to develop self-acceptance and self-compassion.
True or False: Values are different from goals
True, values are a compass and help us make decisions while goals are desired outcomes. Goals have an ending, values do not
True or False- ACT is only used for people with depression
False! ACT can be used for various mental health diagnoses
What actor plays Ken in the 2023 blockbuster movie “Barbie?
Ryan Gosling
What is the ultimate goal of ACT?
To create a rich and meaningful life
Open answer
True or False- ACT therapy began in 2004
False! Acceptance and Commitment Therapy (ACT) originated in the 1980s, developed by psychologist Steven C. Hayes.
What is Taylor Swift’s lucky number?
13