Enter Title

Wednesday

200

name 3 types of rest we talked about this week

passive and active physical rest, mental rest, sensory rest, creative rest, emotional rest, social rest, and spiritual rest

300

What does IFS stand for and what are the 3 parts of IFS? Where should we lead from?

Internal Family Systems

firefighters, managers, exiles

lead from self

400

name 3 of the 8 C's of "Self" we talked about in IFS this week

compassion, curiosity, clarity, creativity, calm, confidence, courage, and connectedness