Sleep & Body
Poor Sleep affects these chemicals messengers that control hunger
Hormones
Sleep helps this mental process involving logic and understanding
Cognition
Poor sleepers face higher risks of this heart condition
Heart disease
This breathing disorder interrupts sleep with pauses
Sleep Apnea
People who sleep well tend to consume fewer of these energy units
Calories
The ability to focus on tasks without distractions
Concentration
The brain event (e.g blockage) is more likely with bad sleep
Stroke
This physical obstruction in the node can block airflow during sleep
Deviated nasal septum
This type of performance improves sleep
Athletic Performance
This cognitive process suffers most from sleep loss, causing 40% errors in complex tasks.
Decision Making
Sleep loss makes you vulnerable to this common virus
Cold
This condition causes and results from poor sleep, creating a vicious cycle
Depression