Five Food Groups
Name one food in the vegetable group
Carrot, broccoli, spinach, green beans
Which is healthier: Water or soda
Water
True or false, walking counts are exercise?
True
What is stress?
Stress is the body's natural response to challenges. A common feeling we get when we feel under pressure.
What is Nutrition?
Nutrition is how food gives your body what it needs to grow, move, and stay healthy.
Which food group helps build strong bones?
Diary
Name a healthy snack
Apple, yogurt, carrots
walking, running, jumping jacks, toe touching, stretching, push-ups
True or false: Stress is always bad?
False
True or False, commercials can influence your food decisions?
True
Name on protein food
Meat, beans or nuts
What does unhealthy food mean?
Food that lacks nutrition, has too much sugar
True or False: Exercise is NOT good for your heart, your muscles, or mobility?
False
What is a coping?
Coping is what we do when we feel strong emotions.
What snack is better before playing a sport: candy or fruits
Fruits
Which food group gives you vitamin C?
Fruits
Yes
What are 3 types of exercise
Cardio, Strength, Stretching
What is good stress?
Good stress is something that motivates
Name three lessons you learned this week
balanced meal (five food groups), exercise, stress, coping strategies, nutrition label
Name all five food groups
Fruits, Vegetables, Grains, Protein, Dairy
Name a food that looks unhealthy but can be healthy
Pizza with veggies
What is physical care?
Taking care of your body with healthy habits
Name one coping strategy you can use when upset?
drawing, breathing, taking a walk, writing in a journal, talking to a friend
Name a protein you can eat for breakfast?
Eggs, sausage, bacon