Handling Conflict
Thinking Traps
Coping Skills
Identity & Values
Self-Talk & Motivation
100

What is one way to stay calm in a heated argument?

take deep breaths, pause before responding

100
Name one type of thinking trap

All or nothing thinking, mind reading, catastrophizing.

100

Name one healthy coping skill for stress

Exercise, journaling, music, talking to a friend, etc. 

100

What is a value?

A belief or principle that is important to you.

100

What is the difference between negative and positive self-talk?

Positive encourages you, negative puts you down. 

200

True or False - ignoring conflict always makes it go away

false

200

True or False - thinking traps are always based on facts

False



200

True or False - Coping skills work for everyone the same way.

False 
200

True or False - Values never change over time

False

200
True or False - Positive self-talk can improve performance. 

True

300

What does using "I statements" mean?

Speaking from your own feelings rather than blaming

300

if you think "everyone hates me," which type of thinking trap is that? 

Overgeneralizing

300

What is the difference between healthy and unhealthy coping skills?

Healthy helps in the long term; unhealthy may feel good in the short term, but causes harm. 

300

Give an example of a value and an action that matches it

e.g., Value: honesty - Action: telling the truth

300

Give an example of turning negative self-talk into a positive statement

"I'm bad at this" - "I can get better at this" 

400
Namte two things you should avoid when in conflict

yelling, name-calling, interrupting, sarcasm, etc. 

400

What is one strategy for challenging a thinking trap?

Look for evidence, reframe, consider other perspectives. 

400

List two coping skills you could use before a big test

breathing exercises, visualization, music, positive self-talk, etc. 

400

What is one way to figure out if your actions match your values?

Compare decisions to your core beliefs, ask if it feels right. 

400

Why is self-talk important for confidence? 

It shapes beliefs, mood, and actions. 
500
Give an example of a win-win solution

any example where both sides benefit, e.g, sharing time on a video game

500

Create your own example of a thinking trap and share the healthier thought

Any accurate example. 

500

What coping skill from this group do you think will help you most in the future?

Any personal choice. 

500

Share a value you want to live by and one way you can act on it

Any personal example 
500

What is one motivational strategy you learned in this group?

Goal setting, affirmations, visualization, etc.