Week 1
This nutrient helps build and repair muscles and tissues.
What is protein?
Planning meals ahead of time is called this.
What is meal prepping?
Paying full attention to the experience of eating is called this.
What is mindful eating?
Fast food is often high in these two nutrients.
What are fat and sodium?
Seeing pictures of food on social media can create these cravings.
What are food cravings or urges?
These are the body’s main source of energy.
What are carbohydrates?
A balanced meal should include this combination of nutrients.
What are protein, carbohydrates, fats, and vegetables/fruits?
One tip for mindful eating is to remove this while you eat.
What is distractions (like phones or TV)?
Overeating junk food can lead to this long-term health issue
What is obesity?
Influencers often post content that can affect your eating habits. True or False?
What is True?
This type of fat is healthy and supports brain function.
What are unsaturated fats?
Eating this many meals a day is commonly recommended.
What is three meals a day (plus optional snacks)?
Mindful eating helps you notice this important body signal.
What is hunger and fullness?
his documentary shows the effect of eating only fast food for 30 days.
What is Super Size Me?
Social media can sometimes make unhealthy foods seem this.
What is “normal” or “cool”?
Water is essential for this bodily function.
What is hydration and digestion?
Preparing meals at home instead of eating out helps control this.
What is portion size and ingredients?
Chewing food thoroughly helps this process.
What is digestion?
A healthy alternative to fast food sandwiches is to use this ingredient.
What is whole-grain bread or vegetables?
One way to avoid negative influence is to follow accounts that promote this.
What is healthy eating?
Vitamins and minerals are important because they help maintain these.
What are body functions and overall health?
Including a variety of foods in your meals prevents this.
What is nutrient deficiency?
Slowing down while eating can improve this feeling about your meal.
What is satisfaction or enjoyment?
Limiting junk food can improve this aspect of your body and mind.
What is energy, focus, and overall health?
Limiting screen time around meals helps improve this.
What is mindful eating?