Depression
A serious mental illness characterized by persistent sadness and loss of interest.
Major Depressive Disorder?
What are the two main mood states in bipolar disorder?
Extreme highs (mania) and lows (depression).
A disorder involving chronic and excessive worry.
Generalized Anxiety Disorder (GAD)
An eating disorder characterized by restrictive eating (starving yourself) and an intense fear of weight gain.
Anorexia Nervosa
Perceptions of things that are not real (e.g., hearing voices).
Hallucinations
What does "dissociate" mean?
To separate or disconnect from reality.
What is a healthy coping strategy to manage stress?
Activities like meditation, exercise, or talking to someone.
Name a type of depression that lasts for more than two years.
Persistent Depressive Disorder.
What is the difference between Bipolar I and Bipolar II disorder?
Bipolar I includes at least one manic episode; Bipolar II includes hypomanic episodes and severe depressive episodes.
A sudden period of intense fear or discomfort.
Panic Attack
A disorder where a person eats large quantities of food in a short time and feels a loss of control.
Binge eating disorder.
Name a common symptom of schizophrenia.
Delusions, hallucinations, disorganized speech, and behavior.
How many identities may a person with DID have?
Two or more identities (also called alters).
Why is self-care important for mental health?
It helps manage stress and improve overall well-being.
What are common symptoms of depression?
Symptoms include fatigue, insomnia, feelings of worthlessness, and changes in appetite.
Symptoms include excessive energy, insomnia, and racing thoughts.
Manic episode.
Name a type of anxiety disorder characterized by fears of specific objects or situations.
Specific Phobias (e.g., fear of heights).
Bingeing followed by purging through vomiting or excessive exercise.
Bulimia Nervosa.
How does schizophrenia affect daily functioning?
It can make it challenging to maintain relationships and daily tasks.
What is a common symptom of dissociative identity disorder?
Amnesia or gaps in memory.
Name a benefit of keeping a mood journal.
It can help identify triggers and track mood changes.
A type of depression that affects women after childbirth, causing intense sadness and anxiety.
Postpartum depression.
Name a common treatment option for bipolar disorder.
Medications such as mood stabilizers and therapy.
A condition where a person has repetitive, unwanted thoughts and engages in compulsive behaviors.
Obsessive-Compulsive Disorder (OCD)
What are common misconceptions about eating disorders?
That they only affect thin individuals; they can affect anyone regardless of body type.
What are some treatment options for schizophrenia?
Antipsychotic medications and therapy.
What type of therapy is often used to treat DID?
Psychotherapy aimed at integrating identities and addressing trauma.
How can one build a support network?
Maintaining relationships with supportive friends and family.
How can lifestyle changes help in managing depression?
Healthy lifestyle habits like exercise, proper nutrition, and sufficient sleep can help manage symptoms.
What role does therapy play in managing bipolar disorder?
Therapy helps in recognizing warning signs and developing coping skills.
How can anxiety disorders impact daily life?
They can interfere with work, school, and relationships.
Why is professional treatment important for eating disorders?
Eating disorders can be life-threatening and require professional help.
What is the role of family support in managing schizophrenia?
Family support helps in recognizing symptoms and providing encouragement for treatment.
How can past trauma lead to the development of DID?
During early development, children rely heavily on caregivers for emotional regulation, safety, and security. When those needs are consistently unmet, the child may develop maladaptive coping mechanisms.
What are some warning signs to recognize in mental health triggers?
Recognizing changes in mood or behavior that indicate stress or worsening mental health.