Psych Basics
Feeing nervous before a test is an example of this common emotion.
What is anxiety?
Getting 7-9 hours of this each night helps your brain recharge.
What is sleep?
Babies usually say their first word around this age.
What is one year old?
The first thing you ask a child to check on is their ___.
What is safety?
Doing this with music can instantly lift your mood.
What is dancing?
The "flight or fight" response happens when you feel this.
What is stress?
Drinking this instead of soda is a simple way to stay hydrated.
Teenagers often want more of this from their parents.
What is independence?
Respecting someone's culture and background is called this.
What is culture competency?
This color is often linked to calmness and relaxation.
What is blue?
Smiling can actually boost this emotion.
What is happiness?
Going for a short walk outside can boost your ___
What is mood?
If a child doesn't understand English, you should use this to communicate.
What is intepreter?
Laughter releases these "feel-good" chemicals.
What are endorphins?
This is the part of the brain that stores memories.
What is hippocampus?
Taking 3 slow, deep ___ can calm your body.
What is breaths?
When kids move to a new place or country, its normal for them to feel this at first.
What is homesick?
What is reunite?
Writing or stating a _______ to yourself is an example of this.
What is positive self-talk?
When you learn by watching others, like kids copying adults, its called this.
What is modeling?
Writing down your thoughts and feelings is known as this.
What is journaling?
A strong, supportive relationship with an adult can help kids build this.
What is resilience?
A case manager connects kids and families to these in the community.
What are resources?
This holiday season drink is shown to make people nostalgic and happy.
What is hot chocolate?