NA/AA
This 12-Step program was founded in 1935 to help people recover from alcoholism.
What is Alcoholics Anonymous?
This step involves admitting powerlessness over addiction.
What is Step 1?
HALT stands for Hungry, Angry, Lonely, and this.
What is Tired?
This slogan encourages focusing on today instead of the past or future.
What is "One day at a time"?
Taking a walk, journaling, or meditating are examples of these.
What are healthy coping skills?
NA was founded in this U.S. state in 1953
What is California?
Step 4 requires creating this kind of "searching and fearless inventory".
What is a moral inventory?
These are people, places, and things that may lead someone to use again.
What are triggers?
"Keep coming back, it _____"
"What is works, if you work it?"
This type of breathing can calm anxiety in just a few minutes.
What is deep breathing?
The nickname for the Alcoholics Anonymous basic text.
What is "The Big Book"?
In step 5, members admit wrongdoings to God, themselves, and this person.
What is another human being?
This tool can be a person you call when you're feeling triggered.
What is a sponsor?
This phrase is commonly said to new members, encouraging them to return even if they don't understand everything yet.
What is "Keep coming back?"
Exercise releases these brain chemicals that improve mood.
What are endorphins?
This is what you call the person who leads an AA or NA meeting.
What is the chairperson?
Making amends is the focus of this step.
What is Step 9?
One way to reduce relapse risk is to build a healthy one of these (includes friends, family, support).
What is a support system?
This phrase reminds members that they don't have to be perfect to stay sober.
What is "Progress, no perfection?"
Instead of isolating, doing this what a support group helps prevent relapse.
What is sharing or talking?
These two AA co-founders are credited with starting the fellowship
Who are Bill W. and Dr. Bob?
This step involves carrying the message to others and practicing principals in all affairs.
What is Step 12?
This type of plan lists your personal triggers, warning signs, and what to do when you feel like using.
What is a relapse prevention plan?
This phrase encourages patience and taking recovery one moment at a time.
What is "Just for Today?"
This activity involves focusing on your senses to calm your mind and stay present during stressful moments.
What is grounding?