Emotional Regulation
This common counting technique helps manage immediate anger or stress
Counting to 10
A writing practice that helps process daily emotions and experiences
Journaling
These organized gatherings provide comfort and understanding from others facing similar challenges?
Support groups
This mindful activity grounds you in the present moment
meditation
Writing down some of these each day boosts positive thinking
gratitudes/things you're thankful for
This type of workplace conversation helps build resilience through shared understanding
constructive feedback/honest communication
This cold sensation can help "snap out" of intense emotions
splashing cold water/holding ice
These 3 healthy habits form the foundation of physical and mental resilience. (100 points for each matching answer)
What is regular/good sleep, nutrition (eating and hydrating), and exercise
practice of being kinder to oneself during difficult times and reduce self-criticism
self-compassion
This rhythmic bodily function can be controlled to reduce stress
breathing
"You is kind. You is smart. You is important." is a famous quote from the novel and movie The Help. This type of confidence boosting self-talk is called:
positive affirmations
What type of activity, involving helping others without expecting anything in return, can increase a sense of purpose and contribute to resilience?
Volunteering (or Acts of Kindness)
!Very Difficult! (Will any team get it?) The name of a mindful/wellness practice from Japan in the 80's that involves slowing down and immersing your senses in a natural environment, like a forest or park, to experience its therapeutic benefits
Nature bathing, or Shinrin-Yoku
In general how often are breaks suggested? (in minutes)
Every 30-45 minutes
Can you name Hill’s 4 Civilian Employee Services?
(*100 points for each correct answer, if your team gets all 4 win 500 points)