A
Maria goes for a 30-minute job after school and drinks plenty of water throughout the day.
Physical
Healthy
Mateo practices deep breathing before giving a class presentation to calm his nerves.
Emotional
Healthy
Daniel resolves an argument with his teammate by calmly talking it out.
Social
Healthy
Michael shuts down and refuses to talk when his parents try to discuss a problem.
Social
Unhealthy
Isabella invites a new student to sit with her at lunch and introduces them to friends.
Social
Healthy
Jordan eats a balanced dinner with vegetables, lean protein, and whole grains before getting 9 hours of sleep.
Physical
Healthy
Chris skips breakfast and grabs chips and soda for lunch.
Physical
Unhealthy
Liam learns to play the guitar as a new hobby and practices regularly.
Mental
Healthy
Alexis makes a to-do list to manage school assignments and feels less stressed.
Mental
Healthy
Chloe spreads a rumor about a classmate on social media.
Social
Unhealthy
Ava bottles up her sadness until she suddenly lashes out at her friends.
Emotional
Unhealthy
Taylor refuses to wear a seatbelt while riding in a friend’s car.
Physical
Unhealthy
Sophia journals her feelings when she’s upset and talks to a trusted friend.
Emotional
Healthy
Noah avoids studying and tells himself he’s “too dumb” to pass.
Mental
Unhealthy
Emma procrastinates all week and then panics the night before a big project is due.
Mental
Unhealthy
Ethan uses alcohol to avoid dealing with his stress after a hard week.
Emotional
Unhealthy