MINDFULNESS
Focusing on what works to meet your objectives; doing whatever you have to do to be skillful
What is DO WHAT WORKS/EFFECTIVELY skill?
Using any of your senses to tolerate distress
What is the SELF-SOOTHE skill?
FREEBIE
FREEBIE
A set of skills used to get what you want
Taking judgment off
What is NON-JUDGMENTAL STANCE?
Using a change in temperature to tolerate distress
What is TIPP skill?
INTENTIONALLY doing things you enjoy
What is BUILD POSITIVE EXPERIENCES?
Honoring your own needs and wants
What are the FAST/SELF-RESPECT EFFECTIVENESS skills?
Pulling in reasonable mind AND emotion mind
What is WISE MIND?
Making a list of reasons for and the reasons against tolerating a crisis or engaging in a particular activity
What is the PROS & CONS skill?
Notice urge and act opposite of it
What is OPPOSITE TO EMOTION skill?
The set of skills used in an interaction when the priority is the relationship
What are the GIVE skills?
Putting words on what you OBSERVE
What is DESCRIBE?
Accepting that this is the way it has to be for right now
What is the RADICAL ACCEPTANCE skill?
Doing somthing you know you are good at
What is the BUILD MASTERY skill?
Communicating to another person that you HEAR them, what they're saying/they're perspective
What is VALIDATION?
Throwing yourself into the current moment
What is PARTICIPATE?
Focusing your attention on somthing OTHER than the emotion
What is DISTRACT skills?
Doing anything that will reduce the likelihood of getting dysregulated(getting enough sleep, eating healthy, getting exercise, etc.)
What is REDUCING VULNERABILITY?
Doing somthing(hi-5, appreciation, treat) after a desired behavior occurs that makes it more likely for that behavior to happen again