MY Plate/Nutrition
How many food groups are on MY PLATE?
5
What is the safest way to put out a small grease fire?
Cover it with a lid or baking soda
What is money that you earn from work called?
Income
What does it mean to "Prioritize" a task?
Decide which task is most important
What is Body Language?
Non verbal communication through gestures, posture, and facial expressions.
Which nutrient is the body's main source of energy?
Carbohydrates
True or False
You should use water to put out an electrical fire?
False
What does APR stand for on a credit card?
Annual Percentage rate
What is procrastination?
Delaying or putting off tasks
What are two qualities of a healthy relationship?
Trust
Respect
Honesty
Communication
Name one food that is both protein and vegetable.
Beans/legumes
Why shouldn't you leave kitchen towels or paper towels near the stove?
They can easily catch on fire.
True or False
A debit card lets you borrow money
False- It uses your own money
Name one benefit of using a planner or calendar
Keeps track of deadlines, prevents forgetting, reduces stress.
Active listening means...
Paying attention, not interrupting, and responding thoughtfully.
What is the recommended daily amount for fruits for teens?
1 1/2 -2 cups
Where should pot handles be turned when cooking on the stove?
Toward the center/back of the stove
WHy is it important to have an emergency fund?
To cover unexpected expenses without debt
What is "Eat that Frog"
Doing the hardest or least favorite task first.
What is one way to resolve conflict peacefully?
Compromise
Calm Discussion
Seeking help
Which nutrient helps repair muscles and tissues in the body?
Protein
What does the acronym PASS stand for when using a fire extinguisher?
Pull, Aim, Squeeze, Sweep
Name one factor that affects your credit score
Payment history, Debt amount, length of credit
What is time Blocking?
Scheduling specific blocks of time for tasks to stay focused and productive.
What is empathy?
Understanding and sharing another person's feelings.