Fruits
Fruits can provide what Vitamin that helps us stay healthy. Name that Vitamin.
Vitamin C
Is it true that Broccoli contains more protein then steak ?
True
Which type of grain pops when its heated ?
Corn ( popcorn )
Which food has protein but not a meat? (Chicken, eggs, fish, bread, candy).
Eggs!!
Dairy is important for building what in our bodies ?
strong bones and teeth !!
Eating fruits helps with which part body system keep us strong and healthy ?
The Immune System
Vegetables can help which body parts ?
Eyes, Skin, Etc....
What part of the body needs the steady energy from grains the most during school ?
Your brain !!
Which is plant protein : Beans or plant base steak ?
Beans!!
Dairy foods are a good source of what mineral ?
calcium !!
Which fruit has the most potassium that helps your muscles and heart work properly ?
Bananas !!
True or False: Veggies only come in the color green.
False: They come in many different colors- orange, purple, red, ect.....
Grains gives us what to help our bodies have energy ?
Carbohydrates !!
Protein helps build and repair what in our bodies ?
Muscle and Tissue !!
Ice cream is always a healthy dairy choice ?
False/NO: contains a lot of sugar !!
Which food is known to help prevent you from getting sick with colds.
Oranges because of Vitamin C !!!
Why is it important to eat different color veggies or a variety of veggies instead of one ?
Because different color veggies have different type of nutrients!!
Which type of grains are more healthy: whole grains or refined grains ?
Whole Grains !
If you get a cut or scrape , how does protein help your body heal ?
It repairs tissues and makes new cells!
Why do kids need to drink milk or eat dairy products?
To grow healthy and have strong bones !!
How can eating fruits help you when you play sports.
They give quick natural energy from natural sugars!!
How do vegetables help you with digestion ?
They have fiber that keeps your stomach working well !!
True or false: Cereal and Oatmeal are grains ?
True!!
Why do kids who play sports need more protein than lids who do not ?
Because protein repairs and builds strong bodies after exercise or intense play !!
What vitamin in milk helps your body absorb calcium better ?
Vitamin D!!