Coping with anxiety
A method to calm your nervous system by deep breathing
What are breathing exercises?
Writing about your thoughts and feelings
What is journaling?
Stretching, practicing posture, meditating, and relaxing to reduce stress and anxiety
What is yoga?
Watching TV, exercising, playing with a pet, reading, and hanging out with friends
What are distractions?
Reducing the intake of processed foods and added sugars, eating fruits and vegetables, and eating whole grains
What is a balanced nutrition?