Strategies
What kind of breathing should be done when deep breathing.
HINT--- Not chest breathing
Abdominal Breathing
or
Belly Breathing
What is the suicide hotline?
988
What was the theme for the September calander?
Self-Care September
What is the name of the framework that emphasizes that every individual, family, group, and community possesses inherent strengths, talents, and resources that can be leveraged to achieve their goals, rather than focusing solely on their problems or deficiencies.
Strengths Perspective
Sharon B had a birthday this month. How old is she?
80
What count does Dr. Weil recommend for breathing (inhale, hold, exhale)
4-7-8
True of False
Asking someone if they are thinking about suicide will them attempt suicide.
FALSE
Who wrote:
“Hope” is the thing with feathers -
That perches in the soul -
And sings the tune without the words -
And never stops - at all -"
Emily Dickinson
This strategy focuses on increasing engagement in pleasurable and reinforcing activities, thereby improving mood and overall well-being.
Behavioral Activation
What was Sara planning to be gone for this month?
Jury Duty
We learned tools to support mindfulness using an acronym. Some of the tools included: Noticing thoughts, opening oneself to possibilities, naming thoughts and feelings, etc.
What word did we use for this acronym?
Nonsense Filter
Suicide is the leading cause of death in the United States.
True
What are are 3 of the 5 factors that contribute to happiness?
Strong Relationships
Purpose and Meaning
Gratitude and Mindset
Physical and Mental Wellbeing
Personal Growth
We practiced using TIPP strategy to develop tolerance for distress. What skill does this acronym stand for?
T- temperature
I- intensive exercise
P- paced breathing
P- progressive muscle relaxation
Who is the main actor in the movie, "Pursuit of Happiness?
Will Smith
What is the name of the strategy that was introduced to help support the reduction of procrastination?
5-4-3-2-1 Goal Setting Method
5 year goals
4 months goals
3 week goals
2 day goals
1 hour goals
September is SAPM. What do these letters stand for?
Suicide Awareness and Prevention Month
This is a phrase that is used to describe comforting or hopeful aspects of an otherwise difficult or negative situations.
Silver Lining
We made shields of strengths with 4 categories. Can you name 3?
Positive Qualities
Hobbies, Skills
Mentor/Hero
Inspirational Quote, Verse or Saying
Hummingbird and Butterfly
What is the term that was introduced that is the opposite of "black and white" thinking?
HINT- Not Gray. :)
Dialectic Thinking
What is the average number of suicides per day in the US?
130
What are the two types of happiness?
Eudaimonic Happiness
Who said:
“We have fabulous powers and potentials. Some are muted, unrealized, and immanent. Others glimmer brilliantly about us. All around are people and policies, circumstances and conventions, contingencies and conceptions that may nurture and emancipate these powers or that may crush and degrade them.”
Dennis Saleeby
Fredda created a craft for SLE that used what for a frame?
Embroidery Hoop