Health Triangle
What are the 3 sides of the health triangle
Physical, Mental, Social
How can I manage stress?
Talk to others that are positive
How much socializing should you get a day
it doesn't matter just socialize with people to have a positive mind set
how can I stay active throughout the day
do exercises to help you stay active
What is the health Triangle
Physical/Mentall/ Social Health
true or false you cant change your mental health
false
true or false participating in social activities can help you stay positive
true
what are 3 main categories to having solid physical health
what is another name for mental health
emotional health
Whats the most important side of the health Triangle
They are both important
how can I express my feelings?
talk to people that will listen and be honest with them and how you feel.
How many minutes of exercise should I get each day
60 minutes
why is the health Triangle important
it illustrates how physical, mental and social health are interconnected and a lack of balance is one area can negatively impact others
How can you be positive throughout the day
Stay physically active, do something that relaxes you
can asking for help be a good way to socialize
yes
How many hours of sleep should I get each night
8 hours