Muscle your way through
Insert yourself here!
I feel it in my bones
Ligament-to-be!
You have the nerve!
100

What does synergist mean?

Muscle that assist the main muscle in performing a movement

100

Where do the Vastus lateralis, Vastus intermedius, Vastus medialis and rectus femoris all insert?

Tibial tuberosity (via patella and patellar ligament)

Patella also could be accepted...

100

Which femoral condyle is more aligned with the shaft of the femur?

Lateral Condyle


100

Which ligament connects the patella to the tibial tuberosity?

Patellar Ligament

100

This nerve innervates the Vastus Intermedius, Vastus Medialis, Vastus Lateralis, Rectus Femoris and Sartorius

Femoral Nerve

200

Name the 4 muscles that make up the Quadriceps

Rectus Femoris

Vastus Lateralis

Vastus Intermedius

Vastus Medialis

200

Where does the semitendinosus insert?

Pes anserinus tendon (Proximal, anteromedial shaft of tibia)

200

What bony landmark posteriorly separates the condyles of the femur? Extra 10 pts to name the BL on the anterior side

Posterior: Intercondylar Notch

Anterior: patellar groove

200

Primary restraint against anterior tibial translation

ACL


200

This nerve innervates the Biceps femoris, Semitendinosus and Semimembranosus.

Sciatic nerve

300

Name the 3 muscles that make up the Hamstrings?

Semitendinosus

Semimembranosus

Biceps Femoris


300

Where does the semimembranosus insert?

Posterior surface of medial tibial condyle

300

Knee flexion (open chain) involves which concave/convex relationship? Also state the expected roll and glide.

Convex on Concave

Posterior roll, anterior glide

300

Primary restraint against posterior tibial translation

PCL

300

This mechanoreceptor is found throughout the muscle and detects muscle length and rate of stretch

Muscle Spindles

400

Name 2 Muscles that work as synergists to the ACL? Extra 10 pts if you can name 3!

Hamstrings

Soleus

Gluteus Medius

400

Where does the biceps femoris insert?

Posterior head of the fibula

400

What kind of joint is the tibiofemoral joint and how many degrees of freedom does it have? (Extra 10 points for naming these)

Modified Hinge Joint

2 DoF 

(Flexion/Extension)(IR/ER)

400

What are the main ligaments meant to prevents knee varus? what about valgus?

Varus: LCL (arcuate and POL also aid)

Valgus: MCL (arcuate and POL also aid)

400

This mechanoreceptor is located in the muscle tendons and is sensitive to active and passive tension

Golgi tendon organ

500

Name 2 muscles that work as antagonists to the ACL

Quadriceps

Gastrocnemius 

500

Where does popliteus insert?

proximal, medial posterior surface of tibia

500

Name the origin and insertion site involved in Khalil's ACL repair? (what are the bony landmarks where the ACL inserts)

Origin: anterior tibial spine 

Insertion: posterior surface of the lateral femoral condyle

500

Name 3 of the 4 ligaments that resist knee hyperextension. (extra 10 points if you can name all 4)

ACL

Oblique Popliteal Ligament

Arcuate Ligament

Posterior Oblique Ligament

500

Name 3-4 muscles involved in knee movement that would be affected if the tibial nerve was damaged 

Gastrocnemius

Soleus

Popliteus

Plantaris