Enter Title

Stress Response

100

Stage 1 of the stress response is called what?

Alarm stage

200

Stage 2 of the stress response is called what?

Resistance stage

300

Stage 3 of the stress response is called what?

Exhaustion stage

400

The alarm stage is sometimes called what?

Fight or Flight

500

List 3 physical symptoms the body experiences during the stress response

Reactions in the: Cardiovascular, Respiratory, Muscular, Digestive, Nervous systems

Coping

100

What does it mean to cope?

To deal with something.

200

List 2 positive coping mechanisms

Music, Reading, exercise....

300

List 2 relieving stress techniques practiced in class by name.

Deep breathing, visualization, meditation, PMR

400

List 2 negative coping mechanisms

Drugs, alcohol, shelf harm, denial, avoidance, over eating

500

You have a big test coming up and you are stressing! List 3 things you will do to cope with this stressor that will help you be successful on the test.

Ask for help. Study in advance, make a to-do list, manage your time

Stress

100

Stress is a reaction of your what? 

Body

Mind

200

List one stressor

People, places, events, situations

300

What is the definition of stressor?

Anything that causes stress

400

Stress that is long-lasting and severe is called what?

Chronic Stress

500

What was the Doctor's name in the documentary: Stress, Portrait of a Killer?

Robert Sapolsky

Hormones and Chemicals

100

What are the two stress hormones that are produced during the stress response.

Adrenaline, Cortisol

200

During what stage in the stress response are the two stress hormones released for the first time.

Stage 1: Alarm stage

300

Too much cortisol in your body can lead to what?

weight gain, high BP, weakened immune system, type 2 diabetes, anxiety, depression, sleep problems.

400

In the documentary "Stress: Portrait of a killer" the doctor was giving an example of what happens when your body goes through the stress response and releasees the hormones and chemicals to survive. what animal was being chased by the lion during his example?

Zebra

500

What part of your body produces adrenaline? 

The adrenal glands

Perception

100

What is perception?

Your outlook or viewpoint on life.

200

When you have a positive outlook on life, your stress will be high or lower?

Lower

300

If you have a negative outlook on life, your stress levels will be higher, which can lead to a term called what?

Chronic Stress

400

What is the popular phrase/example I used during my class lecture when I was describing perception.

Glass half empty/Half full

500

Perception is a fundamental part of the Stress Response. Why?

It is the viewpoint of how we interpret life and life events. The same event can be a major stressor for one person and a minor stressor for another