Vocab Words
Someone who's actions are different from their beliefs.
What is one way genes can affect your weight?
How well you burn calories. (Metabolism)
What is a genetic factor that affects your weight?
Fast metabolism
What is one thing values impact?
What is a long term goal?
Buying a house in 5 years.
Immaturity
Someone who has not identified their values.
True or False, the #1 cause of death in the US is heart disease.
True
What is an example of a risk factor?
Tobacco use.
What is one value?
Achievement
True or False, a short term goals helps complete a long term goal?
True
Well-being
The state of your mind.
What are two of the most common mental health illnesses?
Depression and Anxiety
What is one non-genetic factor that leads to obesity?
What are values?
Qualities, characteristics, and interests that you feel strongly about
What is a goal?
Something that you work for and hope to achieve.
Incentives
Things that motive you to reach a goal.
What is one harm to Mental Health?
History of family addiction.
listening to music, taking deep breaths, journaling, talking to a trusted adult
What is one place values come from?
Time period you grew up in.
What does the S mean in SMART?
Specific
Influences
Things that can either help or hurt you when reaching your goal.
What is Physical Health?
How well your body functions.
What are the three category's of factors?
Genetic, Behavioral, Environmental
How does age impact values?
Ages 1-7: Parents
Ages 8-13: Role Models- teachers, athletes, celebrities, actors
Ages 14-20: Peers
Ages 21+: Values are established
Why do you need goals?
To provide direction for your life.