Testing Anxiety seminar Jepardyyyy!!

Details

100

What the point of this workshop?

-Learn to deal with testing anxiety

-Learn about what testing anxiety is 

200

what is the main cause for anxiety amongst students?

Doing A Presentation

Academic pressure

Branching out and making friends  

 

Academic pressure

300

what percentage of college students report symptoms of anxiety.

41%

400

 what percent of American college students feel overwhelmed by their studies

94%

Testing anxiety

100

What is testing anxiety

The google definition of Test anxiety is characterized by significant stress and worry experienced before, during, or after tests or evaluations.

200

What sign of anxiety does this definition define

"Avoidance of situations" 

Behavioral

300

Match the right definition for these signs of anxiety Emotional, Social, Physical

Increased heart rate, rapid breathing, sweating, trembling, fatigue, dizziness, and gastrointestinal problems (also known as bubble guts)

Feelings of nervousness, restlessness, irritability, and difficulty concentrating.  

Anxiety can strain existing relationships, as the individual may struggle to express their needs, participate in social activities with a partner, or feel comfortable in social gatherings with their partner's friends and family.

Social: Anxiety can strain existing relationships, as the individual may struggle to express their needs, participate in social activities with a partner, or feel comfortable in social gatherings with their partner's friends and family.

Physical: Increased heart rate, rapid breathing, sweating, trembling, fatigue, dizziness, and gastrointestinal problems (also known as bubble guts)

Emotional: Feelings of nervousness, restlessness, irritability, and difficulty concentrating.  

400

Name 3 signs of testing anxiety

Emotional 

Physical 

Behavioral 

Social

Ways it be handled

100

Name a time you were nervous about something in school and explain how you handled it vs. a different way you would handle it after this seminar.

Thank you for sharing!

200

Which way to handle testing anxiety does this definition define

• Adequate Sleep: Emphasize the importance of getting enough sleep for optimal cognitive function. 
• Healthy Diet and Exercise: Encourage healthy eating habits and regular physical activity to reduce stress and improve focus. 
• Breaks and Time Management: Stress the need for regular breaks to prevent burnout and maintain productivity. 
• Avoiding Excessive Caffeine: Advise against excessive caffeine consumption, which can increase anxiety. 

Lifestyle Management

300

Name 3 city Tech Resources

 student Wellness Center 

CUNY Mental Health Services NYC Well

student Wellness Center

400

Name 4 ways to handle test anxiety

Preparation & Skill-Building 

Relaxation & Mindfulness 

Cognitive Restructuring

Support & Collaboration 

 Lifestyle Management 

 Testing-Specific Techniques