Complex Carbs
What do complex carbs do for the body?
They provide energy that takes longer to break down, so the body gets more energy over a longer time.
What do simple sugars do for the body?
They are the quickest to burn and so they cause a sugar rush of fast energy use and then a crash, which causes you to eat more.
How many calories are in a single gram of carbs?
There are 4 calories per gram of carbs.
What is Starch, and what does it do for the body?
A string of glucose molecules that slowly gets digested to provide long lasting energy.
What is an example of simple sugars?
Pastries, candy, juices, milk, chips, vegetables, and fruit
How many different types of carbs are there?
The two main types of carbs are simple and complex with complex having multiple sub groups.
What is fiber, and what does it do for the body?
Fiber is a string of glucose molecules that isn't broken down, but it benefits the digestive tract and gives you the feeling of fullness
Are simple sugars good for you?
Yes and no as in small quantities they are but can have negative health effects in large quantities.
What do carbs do for our body?
Carbs are the main source of energy for your body and help every bodily function work.
What are the two different types of fiber?
The two types of fiber are non-soluble and soluble fiber.
Yes it is a simple carbohydrate.
What is the main thing that carbs do for our bodies?
They provide all the energy.
What is the difference between the two types of fiber?
Soluble fiber can be broken down in the digestive tract and stomach, while insoluble fiber stays intact and helps maintain digestive tract health.
Are oats a simple carb?
No they are complex carbs.
Which type of carb should we eat more of?
We should eat more complex carbs to give our bodies longer-lasting energy that is healthier in the long run.