vocab
what is health?
A state complete physical, mental, social, and emotional well-being
what is wellness
having a good physical and mental health
what is a risk factor
something in your life that increases risk of disease injury or decline in health
what does it mean when you are focused on doing something
value
what is a goal
a goal is something you look forward to completing
what is life expectancy
how long you are expected to live
can wellness affect your mental health
yes
what is a protective factor
something in your life that decreases risk of diaeses injury or decline in health
what is a example of values
habits, beliefs, sleep
how can goals help
goals can help you feel motivated into completing something.
what is environmental health
your surrounding and how they affect your health
what is the leading cause of deaths to adults
heart disease
the 3 categories of factors
genetic factors behavioral factors and environmental factors
what are short term goals
short term goals you will finish within a few days to few years
what is spiritual health
developing values and self worth
what is the number 1 leading death to teens
gang violence and shooting violence
what are genes composed of
dna
what are long term goals
long term goals are goals 3 or more years into the future that you want to complete
what are the six components of health
mental physical emotional social environmental and spiritual
should you focus on your wellness if you want to live a good life.
yes, wellness is important for your body
how does genetic factors affect you
genes are responsible for how you grow and develop influence personality and health.
what is the difference between a goal and a value
a goal is something you want to complete while a value is something you believe in.