Social Skills
What is it called when someone's face gets red and they feel nervous?
Embarassment
What is the first thing you should do before cooking/eating?
Wash your hands.
True or False: It's okay to keep feelings bottled up instead of talking about them?
False
True or False: Ignoring your feelings makes them go away
False
What is one thing you can say to ask a new friend to play a game?
Do you want to play this game with me
Name one physical sign your body gives when you are angry.
Clenching fists, fast heartbeat, raised voice
Your friend wants you to get in the car with them but you know they have been drinking. What's the safest thing to do?
Refuse the ride, call an adult or find another ride.
What is a safe way to calm down if you are angry?
Deep breathng, going for walks, listening to music.
What is an example of positive self-talk.
I can handle this, I can do hard things, It is okay to make mistakes.
When you borrow something from a friend, what should you always do
give it back
What should you do before speaking when someone else is talking ?
Wait your turn and listen to the other person.
Why is it important to keep personal information private online?
To protect against identify theft, scams or unsafe situations.
True or False: It is weak to ask for help when you are struggling with stress and anxiety.
False. Asking for help shows strength.
You feel embarassed after answering a question wrong in class. What's a healthy way to handle it?
Remind yourself mistakes happen, laugh it off, try again.
True or False: Friends sometimes disagree but can still care about each other.
True
What is one non-verbal way people communicate without words.
Body language and facial expressions.
You see a rumor being spreading online about a classmate. What's the best thing to do?
Don't share, don't comment and report/block if needed.
Your friend tells you they have self-harmed. What is the safest way to respond?
Listen without judgement, show care, and encourage them to get help from a trusted adult.
What is the 5-4-3-2-1 grounding technique?
5 senses
5-things you can see
4-things you can touch
3-things you can hear
2-things you can smell
1-thing you can taste
What is one way you can show kindness to a friend who is upset.
Listen, give them a compliment, help them.
True or False: It is okay to laugh at someone when they make a mistake
False
List three ways social media can affect your mental health.
Cause comparison/ low self esteem, increase anxiety/depression or create pressure to always be online.
If a peer pressures you to send personal photos online or to them, what is the safest response?
Say No. Block/report if needed. Talk with a trusted adult. Never send private images.
List 3 long term habits that can improve emotion regulation
healthy sleep, exercise, balanced nutrition, mindfulness, maintaining supportive relationships.
Name three signs that someone is being a positive influence in your life.
Encourages your goals, respects your choices, makes you feel safe and valued.