Influences on Health
Decision-Making
Stress Basics
Coping Strategies
Affirmations & Positivity
100

Name one person who can influence your health.

  • Family, friends, teachers, or coaches.


100

What’s the first step in making a healthy decision?

Identify the problem or choice.

100

What is stress?

The body’s reaction to challenges or demands.

100

: Name one positive influence on health

Family, teachers, friends, role models.

100

What is a positive affirmation?

A positive statement you tell yourself to build confidence.

200

Who is usually your very first influence in life?

Your family/parents/guardians.

200

Why is it important to think about your options before choosing?

Identify the problem or choice.

200

Name one physical sign of stress.

Anxiety, anger, sadness, frustration.

200

Name one negative influence on health.

Peer pressure, unhealthy ads, junk food choices.

200

Give an example of a positive affirmation.

  • “I am capable and ready to do my best.”


300

How can celebrities or athletes influence the way kids think about health?

They can inspire kids to exercise, eat healthy, or sometimes promote unhealthy products.

300

Apply the 5 steps: You’re asked to skip homework to play video games—what’s the best choice?

Do homework first, then reward yourself with games

300

Why does exercise help manage stress?

It releases endorphins that make you feel better.

300

How can social media influence your health choices?

It can encourage trends, products, or behaviors (positive or negative).

300

How do affirmations help your self-confidence?

They replace negative thoughts with positive ones.

400

Compare the influence of family rules and social media trends on a teen’s choices. Which one do you think is more powerful and why?

Answers will vary, but strong responses explain how family rules guide behavior at home, while social media can impact daily habits and self-image

400

What’s one consequence of making a poor decision?

Getting in trouble, losing trust, or hurting your health.

400

How can talking to someone help you cope with stress?

  • They can give advice, listen, and provide support.


400

: Why is peer pressure sometimes hard to resist?

Because people want to fit in or be accepted.

400

Why is positive self-talk healthier than negative self-talk?

  • It encourages growth and motivation instead of bringing you down.


500

Give an example of how family values influence your decisions.

Eating dinner together, following family rules, respecting traditions.

500

What is the last step in the 5-step decision-making process?

Reflect on your choice.

500

Give two healthy coping strategies you would use before a big test.

Study ahead of time, use positive affirmations, deep breathing, get enough sleep.

500

Give an example of a personal value that influences decisions.

Honesty, respect, responsibility, kindness.

500

Write your own affirmation to use when you’re stressed.

Student-generated (any positive, encouraging statement works).