Time flexibility at work
Mental health
Work-live balance
Myts and facts
Case scenarios
100

What is flexible sceduling?

Allowing employees to choose when they start and finish their workday is called this.

100

What is mental health?

the state of emotional, psychological, and social well-being that affects how we think, feel, and behave at work.

100

What is rest and recovery (or personal time)?

Offering employees paid time off supports this aspect of work-life balance

100

Taking breaks decreases productivity 

Myth

100

What would you do as a manager, if an emplyee requests flexibe hours to care for their child?

Accept giving them flexible hours, with strict conditions

200

What is a compressed workweek?

Its an arrangement in which employees work the same hours but over fewer days in a week.

200

What is burnout?

physical and emotional exhaustion caused by prolonged stress

200

What are personal life and professional work?

Work-life balance refers to the balance between these two aspects of life.

200

Longer working hours always equal more output 

Myth

200

A team member shows signs of burnout. How should the company respond to support both the employee and team productivity?

Talking to the member problems in the company

300

What is job sharing?

This is a flexible work arrangement allows employees to share the responsibilities of one full-time job.

300

What is seeking support ?

Talking to someone you trust about your stress or worries

300

Which Scandinavian country is often ranked highest in work-life balance?

Denmark

300

Remote workers are less productive. 

Myth 

300

Your company is introducing remote work. What potential challenges would you anticipate, and how would you address them?

Help with the internet of my worker's houses and giving them plataforms to work on

400

What is remote work (or telecommuting)?

Working outside the employer’s main office, often from home or another location.

400

What are employee wellness or assistance programs?

Companies often provide these programs, such as counseling or stress workshops, to help employees feel better.

400

Name a strategy to give workers more personal time

Implement a policy that explains how much time they have to be present

400

The WHO found that working over 55 hours per week increases the risk of heart disease

Fact

400

A coworker confides they are struggling with anxiety. As a manager or HR professional, how would you handle this situation?

Giving them flexible hours fot them to going to therapy or searching for help

500

What is Results-Only Work Environment ? 

A company that lets employees set their own schedules, as long as they complete their tasks and meet deadlines, is practicing this results-based model. 

500

What is mindfulness?

This common activity, like deep breathing or meditation, helps calm the mind.

500

Name one way technology has negatively impacted work-life balance.

The constant availability through email/phones 

500

Addressing mental health in the workplace can improve profitability.

Fact

500

You are leading a company that faces high turnover due to poor work-life balance. How would you solve it?

Searching for strategies to give them more flexible hours