6 Dimensions of Wellness
Getting enough sleep, eating nutritious food, and exercising regularly are all part of this dimension.
What is physical wellness?
Your family, friends, and peers are all examples of this type of influence.
What are social influences?
This communication style involves expressing your feelings clearly and respectfully without putting others down.
What is assertive communication?
Yelling, name-calling, or throwing things when you're mad are all examples of an unhealthy way to manage this emotion.
What is anger?
Being honest and trustworthy are two examples of these positive character traits.
What are values?
The ability to handle your emotions and cope with stress falls under this dimension.
What is emotional wellness?
This influence on wellness includes your genes and inherited traits.
What are hereditary influences?
A person who uses this communication style often lets others make decisions for them and avoids confrontation.
What is passive communication?
What starts the feeling of anger?
What is a triggering event?
This is a belief or ideal that a person considers to be important in life.
What is a value?
This dimension of wellness is about creating a safe and healthy living space.
What is environmental wellness?
The neighborhood you live in, the school you attend, and your access to healthcare are all part of this influence.
What are environmental influences?
Talking over someone and in a demeaning way are examples of this communication style.
What is aggressive communication?
This conflict resolution strategy involves two people working together to find a solution that works for both of them.
What is compromise?
A goal that you want to achieve within a few days or weeks is this type of goal.
What is a short term goal?
This dimension relates to your sense of purpose and values in life.
What is spiritual wellness?
What you see and hear from TV, social media, and advertising are examples of this influence.
What are media influences?
Making eye contact and nodding while someone is talking are two examples of this important communication skill.
What is active listening?
This conflict resolution style is described as "win-lose".
What is a "competition"?
A goal to finish high school and go to college is an example of this type of goal.
What is a long term goal?
A person who enjoys learning new things and thinking critically.
What is intellectual wellness?
The choices you make every day, like what to eat or whether to exercise, are this type of influence.
What are behavioral influences?
What are the four steps to refusal skills?
1. Say no
2. Give a reason why
3. Alternative activities
4. Walk away
They believe it is hopeless to resolve conflict, and easier to step back from a situation that may cause conflict.
What is an avoidance conflict resolution style?
What does SMART stand for?
Specific
Measurable
Acheivable/Attainable
Relevant
Time Bound