Eat Well!
This type of fat (found in olive oil, nuts, and avocados) is considered healthier alternatives to saturated fats
Unsaturated fats (esp. monounsaturated fats)
This type of exercise increases heart and lung function and is often called “cardio"
Aerobic exercise
Smoking damages these clusters of tiny air sacks where oxygen and carbon dioxide are exchanged
Alveoli
This illegal opioid — sometimes called “smack” — is associated with a high risk of overdose and addiction.
Heroin
This nonsensical numerical expression is all the rage among kids today
6 7
Ultra‑processed foods are often avoided in longevity diets because they raise risk of death; they often contain excessive amounts of sugars, sodium, and this (unhealthy) type of fat
Trans (unsaturated) fats (liquid oil turned into solid fat)
This activity helps the brain function well, lowering risk for chronic diseases and helping cognitive function
Regular exercise
The harmful gas in cigarette smoke which reduces the blood’s ability to carry oxygen
Carbon monoxide
This drug, often “smoked” in joints, can impair memory and has risks especially in young adults
Marijuana (cannabis)
The main protagonist in the Squid Games who gives his life up to save a baby
성기훈
Diets should limit simple sugars to less than this percentage of total caloric intake (per WHO)
10%
Centenarians (those who live to at least 100) are more likely to live in an urban or rural area
Rural
Name a lung disease often associated with smoking
COPD, emphysema, and/or chronic bronchitis
This synthetic opioid, even stronger than heroin, has led to many overdose deaths in recent years
Fentanyl
This viral TikTok meme from 2025 created by combining an Indonesian Ramadan tradition with AI-generated horror elements
Tum tum tum sahur
This type of diet, rich in fruits, vegetables, whole grains, legumes, and healthy oils, is often linked with longer life expectancy
Mediterranean diet
This lifestyle habit (besides diet and exercise) has the strongest influence on living to 100
NOT smoking
(according to a 2024 JAMA Network Open analysis)
Smoking increases the risk of this cardiovascular event in which blood supply to the heart is blocked
Heart attack (myocardial infarction)
This drug, often sniffed or “huffed” (paints, adhesives), can cause brain damage, organ failure, and death
Inhalants (glue, solvents, whip-it)
What is organically-enacted meat or vegetable matter between two starch planes
Sandwich
Recommended daily intake (number of servings or cups) of fruits and vegetables
4 - 5 servings
(2 - 3 servings of vegetables; 1.5 - 2 servings of fruit)
Recommended minimum amount of moderate to vigorous physical activity per week to reduce disease risk
150 minutes
Smoking increases the risk of cancer in this organ
Any organ (lung, bowel, bladder, skin, etc.)
This club drug (often called “Molly” or “Ecstasy”) can cause dangerous overheating, dehydration, and brain damage
3,4-methylenedioxymethamphetamine (MDMA)
The Urban Dictionary states that this word can mean someone is exhausted, high on marijuana or about to feel some consequences
Cooked