Triggers
What are emotional triggers?
Things that "trigger" or make us feel different emotions.
What are coping strategies?
Skills that help us regulate our emotions (they help us calm down)
True or False: All emotional triggers are bad.
False. Emotional triggers can trigger any emotion besides anger such as happiness.
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What are 3 example of emotional triggers?
Answers may vary (ex. being ignored, mean names, bullying, etc.)
What are 3 examples of coping strategies?
Answers may vary (ex. deep breaths, walking away, taking a break, etc.)
True or False: Some coping strategies may work better for certain triggers/situations.
True. There may be times when using certain coping strategies may be better than using others.
Where am I from?
Petersburg (I'm a Viking at heart!)
Why is it important to know what our triggers are?
We can better identify our emotions, help us avoid certain situations, and choose the best coping strategy.
What makes a good coping strategy?
Anything that doesn't hurt yourself or other people.
True or False: Just because something doesn't trigger someone to become angry, that means it won't trigger other people.
False. Everyone has different triggers that make them upset.
What is my favorite sport?
Softball
What is an example of an emotional trigger that could "trigger" or make you feel anxious for nervous?
Answers may vary (ex. right before a test/game, taking a test, crowded areas, etc.)
Emily keeps losing at GaGa. She is starting to get frustrated at herself and wants to quit. Instead, she decides to take a break from the game for a little bit and take some deep breaths. She reminds herself that it is just a game and that GaGa can be a tricky game to play. After she calms down, she decided to try again.
What triggered Emily to become upset and what coping strategies did she use to calm down?
Trigger: Losing a game
Coping Strategy: Deep breaths, taking a break, positive self-talk
True or False: When we are angry, we are only feeling one emotion.
False. While we are angry, we may also feel other emotions as well such as being annoyed, frustrated, hurt, lonely, etc.)
What is my favorite color?
Red
On the anger iceberg, where did the triggers go? Top or Bottom?
Bottom
David is eating lunch when he overhears a few students discussing mean things about him. He gets angry but doesn't want to make the situation worse. What should he do?
Take a deep breath and remember that the things they are saying about him are not true. Firmly tell them to stop.
True or False: Different coping strategies may work differently for different people.
True. While one coping strategy may help some people, it may not help others.
When is my birthday?
December 28