Feelings & Emotions
This is the feeling you may have if you lose your favorite toy.
What is sad?
This is what you can say when someone greets you by saying “hello.”
What is “hello” or “hi”?
You can use this strategy when you start to feel frustrated.
What is taking a deep breath?
Doing something nice for others or using kind words shows this quality.
What is kindness?
This is the first step to take when you have a problem.
What is staying calm or identifying the problem?
Doing this can help you feel calm when you’re upset.
What is taking a break (or deep breathing)?
This means giving others a chance to speak before it’s your turn.
What is taking turns?
Listening to music, drawing, playing with favorite toy, or using a fidget tool are examples of these.
What are calming strategies?
Looking at body language, tone, and facial expressions can help you tell if someone is doing this.
What is joking or being serious?
This person can help when something feels too hard to handle alone.
Who is a teacher, counselor, or trusted adult?
Your body might feel hot, tense, or your heart might beat fast when you feel this emotion.
What is anger?
You can do this to show you want to speak without interrupting.
What is raising your hand or waiting your turn?
Before a big test or presentation, doing this can help reduce anxiety.
What is positive self-talk or deep breathing?
If you see a classmate looking sad or upset, doing this can show you care.
What is asking if they’re okay or offering help?
If someone cuts in line, you can use this skill instead of yelling.
What is using words to ask them to stop or telling a teacher?
You might notice tears, a frown, or quiet behavior when someone feels this way.
What is sadness?
This is how you can disagree politely without being rude.
What is saying, “I see it differently,” or “I disagree respectfully”?
Doing this helps your heart rate slow down and your body relax.
What is deep breathing?
This is why it’s important to listen when others share their opinions.
What is showing respect?
You can do this to work out a disagreement with a friend.
What is talking it out or compromising?
You might experience this when you feel happy and nervous at the same time.
What is mixed emotions?
Looking away, checking the time, or giving short answers may show someone wants this.
What is to end the conversation?
Instead of yelling or walking away, you can do this to handle anger in a positive way.
What is talking it out or using coping skills?
Interrupting a friend while they’re talking might make them feel this way.
What is frustrated or disrespected?
These are the steps you take to fix a mistake and make things right.
What is apologizing and problem-solving?