Body Composition Basics
What is body composition?
the proportion of fat mass to lean body mass in the body.
What does BMI stand for?
Body Mass Index.
Why is it important to maintain a healthy body composition?
It reduces the risk of chronic diseases and improves overall health.
What are the two main types of body fat?
Essential fat and storage fat.
Name one limitation of using BMI to measure body composition.
It does not differentiate between fat and muscle mass.
What health risks are associated with excessive body fat?
Heart disease, diabetes, and hypertension.
What is the average healthy body fat percentage range for adult males and females?
Males: about 10–20%; Females: about 18–28%.
What method uses electrical currents to estimate body fat percentage?
Bioelectrical Impedance Analysis
What can happen if body fat levels are too low?
Hormonal imbalances, fatigue, and poor immune function.