vocab
someone you look up to
What is a role model
a type of discomfort or pain in the head
what is a headache?
the inability to recall or retrieve information previously learned or experienced
what is forgetfulness?
whats eustress
a stress they modivates you instead of instead of harming
common mental health condition characterized by excessive worry, fear and nervousness that can interfere with daily life
what is anxiety
tight tension is muscles
what is a muscle tension
Being easily distracted,forgetting things, like appointments or what was just said and difficulty sitting still or listening to someone
what is difficulty concentrating?
what can be seen as a life stressor
moving and divorces can be seen as life stressors
Stress is a normal response to challenging situations
what is stress
the difficulty in falling or staying asleep
what is sleep or trouble sleeping?
a common and serious mental health condition characterized by persistent feelings of sadness, hopelessness, and loss of interest
what is depression?
what is stress awareness months
the annual event held in the U.S to spread awareness about managing stress
events, situations, or experiences that can cause stress in an individual
what are stress triggers?
a conditions where the heartbeat to fast
what is rapid heartbeat
a state of emotional, physical, and mental exhaustion caused by prolonged or excessive stress
what is burn out?
what is the fight or flight response
a physiological and psychological reaction that occurs in response to perceived danger or stress
extreme anxiety, sorrow, or pain
what is distress?
emotional sensitivity and reactivity, characterized by feelings of annoyance, frustration, and anger.
what is irritability?
Short-tempered, anxious, or easily frustrated
what are mood swing?
what is the cartisol
this hormone is often known as the stress hormone