Dimensions of Health
This dimension of health has to do with how you find meaning and purpose in your life.
What is Spiritual Health?
Choosing the positive over the negative is a characteristic of emotionally healthy people, also known as having this mindset.
What is Optimism?
Stress brought on by good or positive things.
What is Eustress?
The stage of grief where a person tries to rationalize overwhelming emotions and it buffers the immediate shock of the loss.
What is Denial?
A persistent feeling of sadness and loss of interest, along with insomnia or sleeping too much, can be a sign of this disorder.
What is Depression?
This is the state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.What is Health?
What is Health?
Besides accepting who they are, emotionally healthy people can do this in a healthy way.
What is Express feelings?
This type of self-talk is encouraging and helps us achieve our goals, with examples like "I can do it".
What is Positive Self-Talk?
Accepting or allowing what happens without active response or resistance is defined as this communication style.
What is Passive?
This disorder involves a fear of gaining weight, bingeing and purging, and being unhappy with one's body shape and weight.
What is Bulimia?
This dimension of health focuses on your relationships with others and your ability to connect with and contribute to family, friends, and the wider community.
What is Social Health?
This is a key habit of emotionally healthy people, showing they understand the feelings of others.
What is Show care and concern for others?
Stomach aches, high blood pressure, and a lowered immune system can all be long-term physical problems that happen during this stage of stress.
What is the Exhaustion Stage?
A style of communication that focuses on the feelings of the speaker, often recommended when dealing with anger.
What is an I-Message?
Intense, excessive, and persistent worry and fear, sometimes triggered by traumatic events, defines these types of disorders.
What are Anxiety Disorders?
This dimension of health deals with how a person thinks, feels, and acts as they cope with life.
What is Mental/Emotional Health?
This skill is demonstrated when a person owns up to their personal choices and actions.
What is Accepting responsibility?
Expecting the worst possible outcome, as opposed to anticipating the best possible outcome.
What is Pessimism?
This stage of grief is characterized by searching for blame, intense guilt, and lashing out.
What is Anger?
One piece of advice for helping a friend is to encourage them to talk to one of these types of adults.
What is a Trusted Adult?
Good health in this dimension means the body feels well and strong, and all its parts work the way they should.
What is Physical Health?
"Take a break and cool down" and "Keep a journal" are two healthy ways to respond to these.
What are Emotions?
Progressive Muscle Relaxation and Guided Imagery are examples of these helpful strategies.
What are Stress Management Techniques?
When managing a disagreement, Defuse the Conflict strategies include delaying your response, using humor, and possibly doing this.
What is Apologize?
One of the most severe warning signs for seeking help is talking, writing, or hinting about this.
What is Death or Suicide?