Coaching 101
It is important to understand the _____ and not just the goal
Athlete/Client
This is the main hip extender
Glute max
This is the first step of the RAMP protocol
Raise
This is an example of a lower body push using a barbell
Back squat
This an example of a lower body pull using a dumbbell
Dumbbell RDL
Makes eye contact, smiling or standing with your head held high are examples of this
Body language
These are the 4 muscles of the quad
rectus femoris, vastus lateralis, vastus medialis, vastus intermedius
The movement phase of the RAMP protocol typically used this type of flexibility
dynamic
This muscle group is the main muscle group used for lower body pushing
Quads
These two muscle groups are the primary movers during a barbell RDL
hamstrings, glutes
The clients or athletes that we train typically fall into one of these three categories
Lifestyle, competitive, Powerlifter
These are the three hamstring muscles
biceps femoris, semitendinosus, semi membranousis
Fast twitched explosive exercises are used in this portion of the warm up
Potentiation
This is an example of a frontal plane lower body push
Lateral squat
Hamstring curl
This mind set is when someone refuses to change their ways
Fixed Mindset
This muscle is the balance muscle located in the hip
Glute med
To improve flexibility you typically need this many sessions per week for how many weeks?
2, 5
This is an example of a single joint lower body push
Knee extensions
Lower body pushing exercises can also be called
Hip Hinging
Continuing to learn, grow and adapt is an example of this mindset
Growth
This muscle assists with knee ext in the last 30 degrees
Vastus Medialis
These are the three steps involved in PNF stretching
Passive stretch :10
isometric hold :06
passive stretch :30
This is an example of a transverse plane lower body pushing exercise
Curtsy squat
When performing the deadlift these two body parts should rise at the same time
Hips and Shoulders