Fitness Components
What do we call the ability of your heart and lungs to work hard for a long time?
What is cardiovascular endurance?
Name one exercise that helps your heart get stronger.
What is running (or jump rope, biking, etc.)?
How much physical activity should kids get every day?
What is 60 minutes?
What is the strongest muscle in your body (by size)?
What is the tongue?
What exercise can you do to strengthen your legs?
What are squats (or lunges)?
What type of fitness is about how strong your muscles are?
What is muscular strength?
What exercise can help you build muscular strength in your arms?
What are push-ups?
What should you drink a lot of to stay hydrated during exercise?
What is water?
What part of your body has the most bones?
What is the hand?
What activity is good for your heart and lungs?
What is running (or biking, swimming)?
What is the ability to bend and move your body easily?
What is flexibility?
What activity is good for flexibility?
What is stretching or yoga?
What’s one healthy food you should eat to give your body energy?
What is fruit (or vegetables, whole grains, etc.)?
What do we call the number of times your heart beats in a minute?
What is your heart rate?
What do you call it when you hold a push-up position to work your core?
What is a plank?
What type of fitness is about using your muscles for a long time without getting tired?
What is muscular endurance?
Which activity works on both cardio and muscular endurance?
What is swimming (or circuit training)?
Why is it important to warm up before exercising?
What is to prevent injury and prepare your body?
What does “aerobic” mean?
What is with oxygen?
Name one exercise that builds upper body strength.
What are push-ups (or pull-ups)?
What do we call the amount of body fat compared to lean muscle, bone, and water?
What is body composition?
What kind of exercise is planking?
What is core strength training?
Name one way exercise helps your brain.
What is improves focus (or helps you feel happy, reduces stress)?
True or False: Stretching makes you taller.
What is false?
What’s a fun game that also gives you a cardio workout?
What is tag (or jump rope)?