About Stress
Accidents, assaults, violence, deaths or suicides are all examples of this.
What are traumatic events?
Not all types of stress are bad but, this stress is.
What is Distress?
If you're always stressed, you are said to have this.
What is Chronic Stress?
This is regret or sadness from loss.
What is mourning?
Things that help you reduce stress in a healthy safe manner are called this. These include things like listening to music, playing instruments, video games, and talking to loved ones.
What are stress management skills?
Refusal skills, planning ahead, thinking positively, avoiding alcohol tobacco and other drugs are examples of these.
What are methods for avoiding or limiting stress?
Things that stress you out.
What are Stressors?
This is your body's response to no stress at the moment.
What is Relaxation Response.
These are the things someone is said to go through after loss.